If your BMI or waist circumference is high you should take action to manage your weight. Choosing a low fat diet, rich in fruit and vegetables, whole grain breads and cereals, lean meat and low fat dairy foods, plus regular physical activity may help.
Growing sociability and wellbeing in our world
Waist Circumference
Health risk
Men
Women
Increased risk
more than 94 cm
more than 80 cm
Substantially increased risk
more than 102 cm
more than 88 cm
If your BMI or waist circumference is high you should take action to manage your weight. Choosing a low fat diet, rich in fruit and vegetables, whole grain breads and cereals, lean meat and low fat dairy foods, plus regular physical activity may help.
For further weight loss advice speak to your doctor or an Accredited Practicing Dietitian. Visit the Dietitians Association of Australia website to find a dietitian.