See Casein and Whey
Everyone knows dairy foods are important for healthy bones and teeth. But, did you also know that research suggests including dairy foods in an energy appropriate diet may actually help with managing your body weight?
Maintaining a healthy body weight means burning off at least as many kilojoules as you eat. If you need to watch your weight, then choose reduced fat and low fat dairy products for fewer kilojoules. There are lots of delicious varieties and flavours to choose from. If you would like to obtain individual dietary advice, consult an Accredited Practising Dietitian.